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Total Abs - Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness

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[color=fuchsia]Total Abs - Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness[/color]



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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority
Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a
firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight
six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed
in the safest and most effective manner possible.

Total Abs: Build a Rock-Hard Midsection in Four Weeks by
Muscle & Fitness
2013 | ISBN: 1600788300 | English | 176 Pages | PDF | 101.80 MB 
  
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